Photo: Ayoife Oni / CC BY-SA 4.0

pounded yam

Traditional dish from Nigeria

Must Try Vegetarian

About pounded yam

yam-based staple food from West Africa

Pounded yam is a Nigerian swallow or okele food. It is commonly prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier in consistency. It is smooth and eaten with the hands.

Components

  • water
  • yam

Dietary Information

✓ Vegetarian friendly
✓ Must-try when visiting Nigeria
Traditional Nigeria cuisine

Learn More

Wikipedia (EN)

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