Photo: HarunaSylvester / CC BY-SA 4.0

fufu

Traditional dish from Ghana

Must Try Vegetarian

About fufu

dough-like food in African cuisine

Fufu is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana. The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the Democratic Republic of Congo, the Central African Republic, the Republic of Congo, Angola and Gabon. It also includes variations in the Greater Antilles and Central America, where African culinary influence is high. Fufu's prevalence in West African subregions has been noted in literature produced by authors from that area. It is mentioned in Chinua Achebe's Things Fall Apart, for example.

Components

  • water
  • cassava root

Dietary Information

✓ Vegetarian friendly
✓ Must-try when visiting Ghana
Traditional Ghana cuisine

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